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Tender at the bone6/21/2023 ![]() ![]() ![]() Stretching, walking, swimming, bicycling, and light strength training can ease lower back pain. Some exercises that might help alleviate bone pain from specific causes include: Low back pain But make sure that before beginning an exercise regimen for bone pain, check with your doctor. Physical therapy or regular exercise can help you to feel better and increase your strength and stamina, while also increasing your bone mass. hormones, if you have a hormone imbalanceĬomplementary therapies for people with cancer include acupuncture, massage, and relaxation techniques.You will require a long-term treatment plan specific to that diagnosis if you are found to have any underlying conditions, such as osteoporosis or cancer If you have any bone fractures or breaks, those must be addressed. Your doctor will determine your treatment based on your diagnosis. ![]()
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